Sublimating negative emotions

IMG_4276.JPGI have been working on several embroidery projects.  And am falling in love.  Every night I get closer to completing a project, feeling the power of transferring my (at times overwhelming) fear and anxiety in to tiny stitches.

There is some science behind the thought of crafting as a way of working shit out. (link)  I am a true believer.

Today was a pretty bad day.  I came home and hugged my husband, cried a little, did some TaiChi (wonderfully lame thing I have started to do), and embroidered a lot.  I finished the giant peach zinnia and made leaves.  So fulfilling and definitely therapeutic.

As I stitch, I imagine the finished product and how much joy it will give me or the recipient.  And progress reliably comes.  Stitches in, worry out.

 

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